ANYBODY KNOWS ABOUT OLIVE OIL?

i need the details about olive oil i heard it is very good for health than other oil so i am thinking to use for cooking i bought extra virgin olive oil i dont know how much i have to use daily ..suggests me some dishes to use olive oil.ANYBODY KNOWS ABOUT OLIVE OIL?
Just because its better for you than other oils, doesn't mean that's its actually good for you or that you should be using it every day! Its better than the cheap vegetable-soy type cooking oils which are simply artery clogging poisons. Use olive oil for all your cooking and salad needs and use half of what you normally would and you'll be just fine.ANYBODY KNOWS ABOUT OLIVE OIL?
olive oil its recommended as its helps to control everyones colesterol even if they don't have it will prevent from happening


the best one is from spain


i use olive oil in most of the cooking that requires some kind of fat to be added to it


for example i make very often green salad / lettuce with cuccumbers and add little bit of olive oil and vinegar and some salt/
extra virgin is best for salad dressings, drizzle on veg, etc. Frying with extra virgin is a waste and tastes odd, to me.


No matter what though, it is still a fat, same calories and fat grams as any other oil and must be used in moderation.
Olive oil is very healthy, you can use it in almost all dishes for salads, frying, or to drizzle on bread.


This site has a lot of info:





http://www.mediterraneandiet.gr/oliveoil鈥?/a>