I gave up using butter 10 yeas ago because I was told that Olive oil maragrine is healthier. Is this true?

Unfortunately both butter and margarine have their down sides..





Butter contains a lot of saturated fat which raises the bad cholesterol in your bloodstream.





Margarine contains polyunsaturated fats, which are considered healthy fats. However.. when margarine is created it undergoes a hydrogenation process of fats. This turns some of the polyunsaturated fats in to saturated fats.


Also some of the polyunsaturated fat molecules are converted in to transfatty acids which also raise bad cholesterol in the bloodstream.





As an alternative you may consider using avocado as a spread. It contains lots of natural unsaturated fat which raises good scholesterol in the blood.





Or you could drizzle some polyunsaturated oil over the bread like sunflower oil or fish oil.





Unfortunately I don't like the alternatives and I just go with what I think is the lesser of the two evils.. margarine.





Hope I helped somehow.I gave up using butter 10 yeas ago because I was told that Olive oil maragrine is healthier. Is this true?
http://www.mediterraneandiet.gr/health.h鈥?/a> Here is a really good website you can visit. Olive oil does not clog our arteries and there are other health benefits to it as well.





As a matter of fact, I used olive oil to treat my kitty's earmites with it. NOt the one you see in the picture, but it was a little stray her name is Cali. Her ear was so swollen and infested with mites. I tried using regular meds and it burned her ear so bad . I started using olive oil after reading that I could and it was so gentle on her and it suffocated the mites in her ear. her little is is damaged, she has one lop ear. She is so cute.





Not as cute as the lil devil you see in the picture though LOL!I gave up using butter 10 yeas ago because I was told that Olive oil maragrine is healthier. Is this true?
dunno. I use I Can't Believe It's not Butter. It tastes like real butter, but it is not. ooooooooooooooooooooohhh yeaaaaaaaaaaaaaaaaaaaaaaaaah.
my god man how much butter did you eat
Olive oil is OK in salads.when u cook with it it changes it Carmichael make up and is bad 4 u we yous clarified butter 2 cook with supposed 2 b good 4 u just goes true.we use alloweie ghee clarified butter for cooking.Queensland Australia

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