Virgin COCONUT OIL & Extra Virgin OLIVE OIL?

Ive read that taking just Virgin Coconut Oil is good for you or just Olive oil on many websites. Can anyone tell me if taking these 2 oils %26amp; maybe a tbsp of omega 3.6.9 oil daily as the only oils in my diet okay please?





Thanks x





ps: 3-4 tbs of V Coconut Oil and 1 tbs of EV Olive Oil daily.Virgin COCONUT OIL %26amp; Extra Virgin OLIVE OIL?
Yeah, use it, there's no strong evidence it will do you any good, but then again there's no evidence that it'll do you any harm. Just follow the recommended dosage and don't take any extra.





Be happy and healthy!Virgin COCONUT OIL %26amp; Extra Virgin OLIVE OIL?
Virgin coconut oil is good for health,You can chk its benifits on www.excelcombine.com. We are one of the leading manufacturer of Merit VCO in india.





PLz chk out of some of its benefits on


http://en.wikipedia.org/wiki/Coconut_oil








Thanks


Swastik Bhargava


www.excelcombine.com


Merit VCO Report Abuse

Forget the fish oil it gives you fishy burps for hours afterwards. Go with the Flaxseed oil (omega 3 and 6) and maybe some blackcurrant seed oil. Take them in capsule form because they taste awful as a liquid.
Taking spoonfuls of oil will probably affect your sh*t more than it alters your blood lipids or brain function. Your gut will only absorb so much of it, and will mostly ignore a concentrated dollop. Daily spoonfuls of Castor oil, Cod liver oil, and plain Vegetable oil (the sort for cooking with) have all been used for 'keeping regular', possibly more often than for any nutrient content.





You may find that the result is inconveniently sticky, though.





Oils are much better absorbed if you incorporate them into the recipe for the other foods you eat. Traditionally, most breads contain a lot of oil, and olive oil is used as a 'spread' for bread in Italy.





The best way to increase your omega intake is probably by putting linseeds in a pepper-mill, ideally together with other seeds, and grinding them onto cooked dishes as a condiment. Check the source of your seeds, though, because they can have widely different nutrient content, according to where and how they were grown.
What are your aims as far as taking these? simply being healthy? Lowering risk of heart disease/cardiovascular etc? Losing weight?





Personally I'd cut back on the coconut oil because it's loaded with saturated fat, and I've known fit people from my gym who take it and get awful facial breakouts of acne or simply get a spare tire around their waist without any beneficial sideeffects. I don't know anyone who benefitted from eating coconut oil. In shampoo it's great but not from eating it.





to me the best oils are EVOO, fish oils, flax-seed oil and something called CLA or conjugated linoleic acid (which is the only omega-6 you'll need).

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